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Don't bring extra valuables that you don't need. If you bring a lot of valuables with you, you have a greater chance of losing them or having them stolen.
Learn the language about food if you are going to a foreign country, so that you can ask servers about ingredients in the food that cause you to have allergic reactions. Learn the words for foods to which you are allergic in the native tongue of the country you are visiting, especially if your reactions are severe. This will allow you to communicate to others what foods you are trying to avoid.